The one day intensive self-protection course, for women or men, is designed for participants & covers situations / scenarios that they can or may find themselves in. This half or full day course and aims to cover the following:
- Increase awareness using threat recognition, colour codes of awareness & management of the reptilian brain
- Setting physical & emotional boundaries
- Understanding & making use of body language
- Tactical reasoning & choosing an appropriate course of avoidance first or actions later should no other option be available
- Realistic physical techniques designed to work in stressful situations to help you escape, buy time or get help or get to a safer position
- Understanding and making use of adrenal responses in a high-stress situation
- Understanding and making use of measured compliance in an assault situation
- Evidence gathering before, during and after a recognised assault and understanding the forensic process
- Use of improvised weaponry or legal self-defence weapons/alarms in self-defence
- Ground survival techniques
- Defences against armed assault