One-to-one sessions can make a real difference to your wellbeing and your personal results. Whether you choose a martial art or simply aiming to improve your health fitness goals, Counter Force System can support you:
- Set realistic goals
- Track your physical progress
- Improve your health and wellbeing
- Learn the correct technique for different exercises
- Keep your workout routine fresh and interesting
- Change your body composition
- Discover extra motivation and confidence
- Martial arts training available - Kung Fu, Tai Chi, Krav Maga, Philippine Stick Fighting
- Other skills training include GB Archery, Boxing Drills and Boxercise, Kick-Boxercise, Coordination Drills i.e.. Tennis balls, knife & axe throwing