About CF System

I survived domestic violence and abuse, and so can you...

When I was 17 I chose to fight back to protect my family from our abuser. Fighting back also means breaking the cycle of violence that, so often, continues down the generations. It has driven me to try and understand it’s causes, it’s effects and how to deal with it.

Domestic abuse comes in all shapes and sizes whether a single incident or a pattern of incidents. It is controlling, coercive, threatening, degrading and violent behaviour, including sexual violence, in the majority of cases by a partner or ex-partner, but also by a family member or carer. It is sadly very common. At Counter Force System our goal is to support and empower people who have suffered or are suffering abuse and teach them the skills to become a survivor and break the cycle.

My journey of understanding has made me passionate and unshakable in my belief that everyone should be empowered with the knowledge (soft skills) and physical ability of how to defend themselves and their loved ones. Through CF-System our vision is to train survivors of domestic violence and abuse, no matter the age, gender or sexuality and to empower them and help them grow in confidence and as people.

Counter Force System is a registered Community Interest Company (CIC) and is place of safety and support.

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Classes

Self Defence

Martial Arts

Mindfulness

Our bespoke Services

At Counterforce System we offer a wide range of services that can be catered to meet your needs, as an individual or organisation.

Multiple Day Workshops

Our multi day workshops are developed with companies and SME's in mind. We have previously worked with organisations, such as Unison and Coleg Cymoed.

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Full/Half Day Workshops

Our intensive self protection courses are designed for participants & covers situations / scenarios that they can or may find themselves in.

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Personal Training

Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence? One-to-one sessions with Carl can make a real difference to your wellbeing and your goals.

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Supporting Businesses

We know that as an employer, you want to do everything you can to keep your staff healthy, happy and productive. Sadly, we also know that one in four women and one in six men will experience domestic abuse, meaning virtually every employer employs people who are affected.

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Home Visits

No-one likes to feel unsafe, especially at home. Our Sifu Carl will provide a bespoke assessment of your home to ensure that no intruders or undesirables can invade your personal space.

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Testimonials

 "Counter Force System has give me a positive environment to train and develop in a manner different to anywhere else. It’s such a varied approach, meeting Carl and training with him and the members has been one of the most positive experiences of my life. His enthusiasm is off the charts." 

GD: Survivor

 I am DA Survivor. After spending months in women's aid I was give Carl's number by a friend who said to phone him and ask for help after spending five long years in a seriously abusive marriage. Carl has made me realise my worth and that nothing was my fault. He helped me realise I'm a strong women and made me see there is nothing I can't do. 

JW: Survivor

 Carl helps survivors of domestic abuse, I along with many other women and men are survivors under his wing. He teaches us self defence, fitness, life coaching and is an all inspiring human being. I wouldn’t be able to afford a gym or personal trainer or life coach, Carl is all of these. I have only been going there a short while but already notice a change in my mental and physical health. This club is everything to me and my children and everyone else in the community that it helps. I have been broken for many years, spent the last 7 years in the system of professionals and meds and have never felt as good as my sessions with Carl. He’s opened up a whole new world for me. Thank you Carl. 

HM: Survivor

 Counter Force has enabled me to walk with confidence when I leave my home. The training is fantastic. All students learn vital self defence techniques to protect themselves should they ever encounter a dangerous situation. The atmosphere in class is electric and friendly and Carl makes the training easy to follow and he gives a lot of praise every time students level up. Carl is very experienced and knowledgeable and students receive top class training every week. The fitness aspect is wonderful and it also gives students lots more confidence whilst challenging them at the same time. Counter Force System has changed our lives and we are forever grateful. 

F: Survivor
  

Contact

  • Vaughan Street, Pontypridd CF37 1HR, UK
  • Based at Tabor Hall, home of Côr Meibion Taf (Pontypridd Male Voice Choir)